Lifespan
Extension and longevity secrets through Alchemy,
SIRT1 & SOX9 genes and the Maillard reaction
Total
Number of Pages 300
PUBLISHED
AUGUST 2023!
Synopsis
Written
by best selling longevity nutrition expert Scott Rauvers, his latest
book in the anti-aging series combines the most recent research studies
on longevity with the science of Alchemy.
In this book you will learn about -
- The
best temperature to roast coffee to bring out its anti-aging
substances.
- The
best fruit smoothie combinations that yield the most antioxidants.
- The
latest published studies on natural herbs that treat glaucoma and
cataracts.
- How
gold is made from cows and amino acids.
- Which
wines have the most reserveratrol.
- Why
the Bristlecone pine tree lives 5,000 years.
- Which
foods detox air pollution from the body.
- The
secrets of Ginseng Volatile Oil and how the Maillard reaction
brings out anti-aging substances in Ginseng.
Total
Number of Pages 300
Introduction
Chapter
1
Exploring
the anti-aging substances in roasted coffee
What
does Bioavailability Mean?.......What do Amino acids and Meteorites
have in common?.......Meteorites Create Gold.......How to use Amino
Acids to make Gold
Chapter
2
Immortals
of the Ancient Past
The
Basics of Alchemy.......Why the Bioavailability of nutrients decreases
with old age.......Enhancing Calcium Bioavailability
Chapter
3
Amino
acids, Caloric Restriction & Lifespan
How
Caloric Restriction lengthens lifespan.......Average Calories per Food
Group Chart.......How the right amino acids lengthen
lifespan.......Protein Toxicity.......Methionine restriction extends
lifespan.......The Branched Chain Amino Acids.......Foods with
extremely high levels of Leucine.......How to Increase your energy
level if you are Vegetarian.......Protein Levels in plant based foods
Chart.......The Amino Acid Methionine. Victor or Villain?.......Glycine
Synergy.......Foods abundant in Glycine
Chapter
4
Exploring
the Maillard reaction and its relationship to Alchemy
The
fundamentals of a successful anti-aging substance.......The Maillard
reaction and the Philosopher’s Stone.......Maillard reactions and
Transmutation.......A look at the longest living people and their
diet.......Antioxidant Levels in Everyday Foods Chart
Chapter
5
Exploring
the lives of past Immortals
Angelica
Dahurican root
Chapter
6
Merging
Alchemy with Modern Day Longevity Science
RG3.......RK1
and RK5.......RB1.......Sun Ginseng.......Rhamnose
Chapter
7
Exploring
the Anti-Aging Potential of Rhamnopyranosyl
Rhamnopyranosyl
as an airborne pollutant detoxifier........Camellianoside
Chapter
8
Exploring
the life giving power of Gotu Kola (C. asiatica)
SOX9
activation and Gotu Kola.......Upregulation of the SOX9 Gene.......SOX9
Gene Stimulators.......What is SIRT1 and how does it work?
Chapter
9
Exploring
Alchemy, the Red Powder and the Philosopher’s Stone.
Creating
Gold from Urine.......Urine enhances Crop Yields.......Using the Red
Powder.......Exploring the Mysteries of the Polyphenol Resveratrol
Chapter
10
The
Life Giving Powers of Arginine and Glycine
Arginine
Synergy
Chapter
11
Digging
into the Longevity Secrets of the Bristlecone pine tree
The
role Phytoalexins play in nature.......Uncovering the hidden secrets of
Pinene.......What is the Difference between α-pinene and
β-pinene?.......Carene is found in.......Pinene and its effects on the
body
Chapter
12
Secrets
of the life Giving Powers of the Anthocyanin
The
NZT. Super Neurocognition Enhancer Formula.......Super Memory
Formula.......The carnosine mix.......Hawthorne Berry Heat Endurance
Formula .......Maillard reaction Products formed by heating Apigenin
.......The Power of Polyphenols undergoing the Maillard
reaction.......Polyphenols reduce AGE's.......Maillard reactions of
Quercetin.......Apigenin.......What are NAD Levels?.......USDA Database
for the Flavonoid Content of Selected Foods Chart.......How
Anthocyanins contribute to longevity.......Anthocyanin
Bioavailability.......Anthocyanin Foods Chart.......The effect of
Anthocyanins on the body after consumption.......Exploring the latest
methods to increase Anthocyanin stability
.......Pelargonidin.......Stabilizing Pelargonidin........Anthocyanin
Bioavailability.......Anthocyanins improve vision.......Anthocyanins as
a Probiotic.......The Anthocyanin Malvidin-3-glucoside.......Noted
health benefits of taking an anthocyanin supplement........ How the
Stomach creates substances for good health.......Protecting
anthocyanins.......Anthocyanin levels in common foods
Chart.......Creating a shield of protection against Anthocyanin
destruction.......A homemade Anthocyanin supplement
Chapter
13
The
powerful anti-aging properties of Polyphenols
Polyphenol
Bioavailability.......Increases in Nutrients of Smoothie Combinations
Chart.......Polyphenols and Health.......General Herbal Bioavailability
Chapter
14
How
probiotics extend lifespan
Beneficial
Stomach Microflora.......Ginseng as a Probiotic Enhancer.......The
Powerful Anti-aging Effects of Ginseng Volatile
Oil.......Incorporating a diet to help boost healthy stomach
microflora.......Anti-aging secrets of the Grape Seed.......Using Grape
Seed Extract for Tooth Remineralization.......Reducing AGE's in food
using Grape Seed Extract and Grape Pomace Phenolics.......Exploring the
natural Antioxidant power of Chamomile
Chapter
15
Exploring
Anti-aging substances Produced via the Maillard reaction
What
is the Maillard reaction?.......Examples of the Maillard reaction and
the formation of longevity substances.......Chlorogenic acid and the
Maillard reaction.......Chlorogenic Acid and
Lifespan.......Pyrrole.......The Maillard reaction in anti-aging
foods.......Beneficial Maillard reactions occurring in
Coffee.......Foods that show increases in antioxidants when heated
Chapter
16
Exploring
anti-glycation end products (AGE's) in detail
Levels
of AGE's are higher in older populations.......Online AGE Database
Resources.......Methods to reduce AGE's during high temperature
cooking.......Herbs that reduce the accumulation of AGE’s.......Tips to
reduce AGE's during cooking
Chapter
17
Healthy
Air for a Healthy Body
The
Willow Bark Formula.......Willow Bark and Chlorogenic
Acid.......Removing Toxins from the Tissues.......Coriander (also
called Cilantro).......C-reactive protein levels (CRP).......Foods and
Supplements that lower CRP Levels
Chapter
18
Exploring
Biostimulants In-depth (plant growth regulators)
Maillard
reactions in Wood Chips.......Diving Deeper into the lSecrets of Gotu
Kola (Centella asiatica).......Caryophyllene and the tree of Longevity
Chapter
19
Published
Studies on substances that treat Glaucoma and Cataracts
Green
Tea for Good Eye Health.......Ayurvedic Eye Paste.......a formula to
protect and strengthen vision.......The Eyejuice Formula…….Closing
Summary.......Meteorites and Gold Formation
Chapter
20
Exploring
the Powers of QI Gong for Longevity and a Healthy Life
Qi
Gong Enhances Alpha Brain Waves.......Using Earth's Natural Frequency
to Heal.......Observations of varying magnetic field intensity in QI
Gong Masters.......A list of Qi Gong Exercises
Chapter
21
Miscellaneous
Anti-aging information
Final
closing thoughts on Carene........The Pyramid to
Longevity.......Sources of Natural Carene........The Lime Berry
(Micromelum)........PRAL. Amino Acids and Bone
Loss.......PDCAAS.......The Bone Restoration Properties of
Pistachios.......How to Chelate Heavy Metals from the Body........A
antural herbal air pollution detox formula....... The Misconception of
Vitamin C supplements.......Anti-aging secrets of the
Apricot.......Using Coconut Oil for enhancing carotenoid
bioavailability.......Easy to grow at home anti-aging plants.......The
STW 5 Herbal
Formula......Diketopiperazines.......Cyclodextrins.......The Bone
Strengthening Properties of Melon.......Wines and grapes abundant in
resveratrol.......Is Grape Juice better than Red Wine?.......Is
Piceatannol better than resveratrol?......Peptides.......Recently
discovered substances that extend lifespan.......Green Tea
Significantly Extends Lifespan.......Carnosic acid.......Anti-aging
Synergy
.......The
anti-aging power of the Caper.......The Interesting Chemical Reaction
between Bacon and Wood Chips.......What is NRF2?.......What natural
herb increases ATP Levels?.......Using Magnetic Fields to Destroy Bad
Bacteria.......Polyethylene Glycol (PEG).......The Dangers of Glucose
Rich Diets.......Lowering Blood Glucose Levels........Reduction of Heat
Shock Proteins to Extend Lifespan.......Instantaneous
Healing.......Aging and brainwave frequencies.......Wine
Bioavailability.......Aged Garlic Strengthens Memory....... Super
Bioavailable Nutrient Meal.......The Dominant Anti-aging Substances in
common Foods, Plants and Herbs Chart....... Food sources of Important
Vitamins Chart ……. Average Vitamin Levels in Common Foods …….Exploring
Synergistic and Longevity Substances in Foods.......Master table of
Synergistic and Longevity Gene Upregulation substances and their
synergy.......Enhanced Bioavailability Of Nutrients In Foods
Chart........Food Sources Of the 6 main Anthocyanins Chart
.......Plant-based foods Nutrient Sources Chart…….The role of lunar
forces and its alchemical effects upon the seasons.......Recommended
anti-aging reading list
Book
Cited References
Index.
Return to Scott-Rauvers.com
